FAQs

What is included?

The program includes a detailed exercise program PDF, 2 options for workout splits, and log sheets to track performance and daily habits.

Who is this for?

It’s designed for anyone looking to achieve endurance, joint stability, and coordination.

How do I track progress?

Use the included log sheets to track your workouts and monitor improvements over time, as well as daily habits.

Is equipment needed?

Equipment needs include: dumbbells, loop bands for thighs and wrists, step or bench or chair/stool, medicine ball or pilates ring, treadmill or trail with elevation gain. Optional items: mat, phone or watch to track pace.

However alternative exercises are provided to use standard house items instead.

How do I purchase?

Click the add to cart button to securely buy and download the program instantly.